SALC Seniors Cooking Workshop Series

Beating the Winter Blues – Warm up with immune boosting meals to keep you strong and energized all winter long. Learn what foods and recipes best boost your immune system to help keep you healthy during cold and flu season. Participants will enjoy a cooking demo of immune boosting beef and root vegetable stew with the opportunity to sit, warm up and enjoy a portion of this delicious stew. Participants be able to take a portion home with them along with the recipe to recreate at home. We will discuss the impact our food makes on our immune system and why this is especially important during the winter months. Location SIRCH Bistro & Bakery. No cost to participate