SALC Seniors Cooking Workshop Series

Smart Swaps for Special Diets – Living with diabetes, high blood pressure, heart health, celiac or other dietary concerns don’t have to be difficult or expensive. Participants will learn living with dietary restrictions doesn’t have to be overwhelming or expensive. They will enjoy a cooking demo of chicken and vegetable soup with the opportunity to sit and eat. One portion will be sent home with participants. Participants will help in the making of Black Bean Brownies, a sweet treat that is gluten free and will be provided substitutes to meet dietary restrictions i.e.: diabetes.  Location: Minden Community Food Centre – 55 Parkside St. No cost to participate.