Mind Meals. The "Mind Diet" is designed to support brain health and cognitive function in Seniors. Specific foods can be beneficial for brain health such as greens and leafy vegetables, berries, whole grains, beans, nuts and olive oil. Participants will participate in creating a healthy breakfast oat meal bowls that include oats, fruit, chia seeds […]
Do you love board games? Then join us every other Thursday to get social and play with new friends and old! Bring your favourite games or play one of ours. Snacks and beverages available by donation! Call 705-457-1742 or email [email protected] for more info.
Do you love board games? Then join us every other Thursday to get social and play with new friends and old! Bring your favourite games or play one of ours. Snacks and beverages available by donation! Call 705-457-1742 or email [email protected] for more info.
Smart Swaps for Special Diets - Living with diabetes, high blood pressure, heart health, celiac or other dietary concerns don't have to be difficult or expensive. Participants will learn living with dietary restrictions doesn't have to be overwhelming or expensive. They will enjoy a cooking demo of chicken and vegetable soup with the opportunity to […]
Beating the Winter Blues - Warm up with immune boosting meals to keep you strong and energized all winter long. Learn what foods and recipes best boost your immune system to help keep you healthy during cold and flu season. Participants will enjoy a cooking demo of immune boosting beef and root vegetable stew with […]
The Leftover Challenge - Don't feel like repeating last nights dinner but don't know what to make with the leftovers? Learn how to turn your leftovers into a new and delicious meal with quick, easy tips & tricks...and recipes. Participants will watch a demo and participate in learning how to turn 2 - 3 common […]
