Smart Swaps for Special Diets - Living with diabetes, high blood pressure, heart health, celiac or other dietary concerns don't have to be difficult or expensive. Participants will learn living with dietary restrictions doesn't have to be overwhelming or expensive. They will enjoy a cooking demo of chicken and vegetable soup with the opportunity to […]
Beating the Winter Blues - Warm up with immune boosting meals to keep you strong and energized all winter long. Learn what foods and recipes best boost your immune system to help keep you healthy during cold and flu season. Participants will enjoy a cooking demo of immune boosting beef and root vegetable stew with […]
The Leftover Challenge - Don't feel like repeating last nights dinner but don't know what to make with the leftovers? Learn how to turn your leftovers into a new and delicious meal with quick, easy tips & tricks...and recipes. Participants will watch a demo and participate in learning how to turn 2 - 3 common […]
